Mustard Oil: Benefits, Uses & The Best Brands to Buy Online

🟢 Introduction

Mustard oil, extracted from the seeds of the mustard plant, has been a household staple in many cultures for centuries—especially in South Asia. Known for its pungent aroma, golden hue, and strong flavor, mustard oil is more than just a cooking ingredient; it’s a versatile oil packed with health and beauty benefits.

In traditional kitchens, it’s used for deep-frying, sautéing, and even pickling, thanks to its high smoke point and preservative qualities. Beyond cooking, mustard oil is cherished in Ayurvedic and natural wellness practices for its anti-inflammatory, antibacterial, and antifungal properties. Whether it’s used as a scalp treatment for stronger hair, a massage oil to improve circulation, or a moisturizer for dry skin, this natural oil has earned its place in holistic routines.

🔍 What is Mustard Oil?

Mustard oil is a vegetable oil derived from the seeds of the mustard plant (Brassica species). Known for its sharp, pungent flavor and deep golden color, it’s widely used in Indian, Bangladeshi, and Nepalese cooking, as well as in traditional skincare and haircare routines.

🛠️ How Is Mustard Oil Made?

There are two main methods of extracting mustard oil:

Cold-Pressed (Kachchi Ghani): Made by mechanically pressing mustard seeds at low temperatures. Retains most of the natural flavor, aroma, and nutrients. Preferred for both culinary and therapeutic uses.
Refined Mustard Oil: Undergoes chemical processing and refining. Has a lighter color and milder smell but may lose some natural compounds in the process.

🌿 Types of Mustard Oil

Edible Mustard Oil (typically labeled for cooking)
Non-Edible/External Use Mustard Oil (used for massage, skincare, and haircare)

👉 Always check the label for “edible” or “external use only” before buying!

🍳 Culinary & Cosmetic Uses

Culinary Uses:

Ideal for deep frying due to its high smoke point
Used in pickling, stir-fries, curries, and marinades
Adds a bold, earthy flavor to dishes

Cosmetic & Wellness Uses:

Used as a natural hair oil for promoting growth
Applied as a massage oil to boost circulation
Helps treat dry skin, cracked heels, and minor infections

🧪 Nutritional Composition (Per 100ml approx.)

Rich in monounsaturated fatty acids (MUFA) – around 60%
Omega-3 and Omega-6 fatty acids
Vitamin E – acts as an antioxidant
Glucosinolate – offers antibacterial & antifungal properties

💪 Health Benefits of Mustard Oil

Mustard oil isn’t just a flavorful cooking oil—it’s also a nutritional powerhouse with a long history of use in traditional medicine. Rich in essential fatty acids, antioxidants, and natural compounds like glucosinolates, mustard oil offers a range of health benefits when used properly in cooking and topical applications.

🌟 Key Health Benefits of Mustard Oil

🧠 Rich in Omega-3 Fatty Acids
Mustard oil contains alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid known to support brain health, reduce inflammation, and improve cardiovascular function.
🔗 NCBI Study – ALA and Cardiovascular Health
🔥 Anti-inflammatory Properties
The presence of selenium and glucosinolate compounds gives mustard oil strong anti-inflammatory effects. It may help reduce symptoms of arthritis, joint pain, and muscle soreness when used as a massage oil.
🔗 Journal of Inflammation Research – Anti-inflammatory Effects of Plant Oils
❤️ Supports Heart Health
Its high levels of monounsaturated fats (MUFA) and omega-3s help manage cholesterol levels, lower triglycerides, and improve overall heart health. Regular use in cooking may reduce the risk of heart disease.
🔗 American Journal of Clinical Nutrition – Mustard Oil & Heart Health
💇‍♀️ Good for Skin and Hair
Mustard oil is rich in Vitamin E and natural antifungal agents, making it a popular choice for improving scalp health, reducing dandruff, and promoting hair growth. It also helps in treating dry skin, chapped lips, and minor irritations.
🔗 Healthline – Mustard Oil for Hair and Skin

🍳 Cooking with Mustard Oil

Mustard oil is a staple in traditional South Asian cooking, prized for its unique flavor and high smoke point. When used correctly, it adds a bold, earthy aroma and a slightly spicy kick that transforms ordinary dishes into authentic culinary experiences.

However, not all mustard oil is created equal—understanding how to use it safely and effectively is key.

🌶️ Flavor Profile & Smoke Point

Flavor: Strong, pungent, and slightly peppery; adds depth and heat to savory dishes.
Aroma: Distinctly sharp with a nutty undertone, especially whenheated.
Smoke Point: Approximately 480°F (250°C)—ideal for high-heat cooking like deep-frying and sautéing.

🍛 Best Cuisines That Use Mustard Oil

Indian Cuisine – Especially in Northern and Eastern states (Punjab, Bengal, Bihar)
Bengali Dishes – Mustard oil is essential in iconic recipes like shorshe ilish (hilsa in mustard gravy)
Nepali & Bangladeshi Recipes – Used in both vegetarian and non-veg dishes
Pickling – Traditional Indian pickles use mustard oil as a preservative due to its antimicrobial properties

⚠️ Safety Tips: Edible vs External Use

Not all mustard oil sold is safe for cooking—some are labeled “For External Use Only.” Always look for “Edible Grade” or “Kachchi Ghani (Cold-Pressed) Mustard Oil” when buying for culinary purposes.

✅ Use edible, cold-pressed mustard oil for cooking.
🚫 Avoid using externally-labeled oils in food preparation, as they may not meet food safety standards.
🔎 Look for FSSAI, USDA Organic, or AGMARK certifications for safe, high-quality options.

💇‍♀️ Mustard Oil for Skin & Hair

Beyond the kitchen, mustard oil has been a go-to remedy in natural skincare and haircare routines for centuries. Packed with omega fatty acids, antioxidants, and antibacterial compounds, it serves as a multipurpose beauty oil that’s both affordable and highly effective.

Whether you’re aiming for healthier hair or smoother skin, mustard oil offers a natural solution that blends ancient wisdom with modern wellness.

🌿 How Mustard Oil Supports Hair Growth

Stimulates blood circulation in the scalp, which promotes stronger, faster hair growth.
Contains omega-3 fatty acids and vitamin E, which nourish hair follicles and prevent breakage.
Acts as a natural conditioner, leaving hair softer and shinier.

🛡️ Anti-Fungal & Scalp-Healing Properties

The presence of allyl isothiocyanate gives mustard oil strong antifungal and antibacterial qualities.
Helps combat dandruff, itchy scalp, and fungal infections like scalp ringworm.
Regular massage can soothe inflamed or flaky skin.

🧴 DIY Mustard Oil Hair & Skin Treatments

Here are a few simple, effective at-home remedies:

Deep Conditioning Hair Mask
Mix 2 tbsp mustard oil + 2 tbsp coconut oil. Warm slightly, massage into scalp, and leave for 30–45 minutes before shampooing.
👉 Great for dry, frizzy hair.
Scalp Treatment for Dandruff
Combine mustard oil with a few drops of tea tree oil. Apply to scalp twice a week to reduce flakes.
Skin Moisturizer for Winter Dryness
Mix mustard oil with a few drops of almond oil and massage into dry areas like elbows, knees, or cracked heels.

🔗 Recommended Organic Mustard Oils for Hair & Skin

Here are a few top-rated, cold-pressed organic options you can trust:

🌼 1. Dabur Cold-Pressed Mustard Oil (100% Pure, 500ml)

USDA Organic Certified
Ideal for skin massages and hair nourishment
Free from additives and chemicals

👉 Buy on Amazon

🌿 2. Anveshan Wood-Pressed Mustard Oil (Glass Bottle, 1L)

Wood-pressed at low temperatures
Non-GMO, chemical-free, great for both external use and light cooking

💧 3. The Moms Co. Natural Mustard Hair Oil (with Argan & Bhringraj)

Specially formulated for hair regrowth and scalp health
Enriched with Ayurvedic herbs

🛒 Best Mustard Oil Brands to Buy Online

Choosing the right mustard oil can be overwhelming with so many options on the market. Whether you’re using it for cooking, hair care, or skincare, quality and purity matter most.

Below is a curated list of the top mustard oil brands available online. These are selected based on user reviews, certifications, value for money, and specific use cases. Whether you’re looking for organic cold-pressed oil or a budget-friendly option, there’s something here for everyone.

🥇 1. Patanjali Mustard Oil (1L)

✅ Best Budget Pick

✅ Cold-pressed (Kachchi Ghani), 100% pure🇮🇳 Made in India
👍 Ideal for cooking, frying, and hair oiling
🌿 Free from preservatives

🥈 2. Anveshan Wood-Pressed Mustard Oil (1L, Glass Bottle)

✅ Best Organic Option

🪵 Wood-pressed using traditional methods
🌱 Non-GMO, chemical-free, unrefined
💡 Great for both cooking and external use
🧴 Packaged in a reusable glass bottle
👉 View on Website

🥉 3. The Moms Co. Natural Mustard Hair Oil (200ml)

✅ Best for Hair Growth

💇‍♀️ Enriched with Bhringraj, Argan Oil & Tea Tree
🧠 Boosts scalp health and reduces dandruff
👶 Safe for postpartum hair fall
🧴 Lightweight and non-sticky
👉 Buy on Website

⭐ 4. 24 Mantra Organic Mustard Oil (500ml)

✅ Best for Daily Cooking

🍳 USDA & India Organic certified
🌿 Cold-pressed, rich aroma and flavor
❤️ High in MUFAs for heart health
🥗 Perfect for sautéing, frying, and salad dressings

🧴 5. Kapiva Kachchi Ghani Mustard Oil (1L)

✅ Best All-Purpose Use

🌿 Cold-pressed at low temperatures
💡 Suitable for cooking, skincare, and haircare
🛡️ No artificial additives or preservatives

📚 How to Choose the Best Mustard Oil

Not all mustard oils are created equal. When buying mustard oil—whether for cooking, skincare, or haircare—choosing the right type ensures maximum health benefits, purity, and safety. Below are the key factors to consider before you hit that “Buy Now” button.

🛢️ 1. Cold-Pressed vs Refined

Cold-Pressed (Kachchi Ghani):
Extracted at low temperatures to retain nutrients, antioxidants, and natural flavor.
✅ Best for health, cooking, and beauty use.
Refined Mustard Oil:
Chemically processed to remove odor and color. It may have a neutral taste but often lacks the nutritional integrity of cold-pressed oils.
❌ Avoid for skincare or haircare.

🍶 2. Packaging Matters: Glass vs Plastic

Glass Bottles:
Safer, eco-friendly, and preserve oil freshness longer. No risk of chemical leaching.
✅ Ideal for oils used in skincare and haircare routines.
Plastic Bottles:
More affordable but can degrade over time, especially in heat.
⚠️ Choose BPA-free plastic only if glass isn’t available.

🧾 3. Look for Organic & Quality Certifications

USDA Organic / India Organic / AGMARK:
These certifications ensure the oil is free from pesticides, harmful solvents, and additives.
FSSAI Certified (India):
Indicates the oil is safe and approved for consumption.

✅ Always check the label for certification stamps before buying.

🌍 4. Check the Country of Origin

India & Nepal:
Known for producing high-quality, traditionally pressed mustard oils.
Bangladesh & Sri Lanka:
Also known for pure, flavorful oils, especially for cooking.
Be cautious of products with unclear sourcing or no origin mentioned.

🧾 Conclusion

Mustard oil is truly one of nature’s most versatile gifts—whether you’re looking to add bold flavor to your meals, promote healthier hair growth, or nourish your skin naturally. Packed with omega-3 fatty acids, antioxidants, and anti-inflammatory properties, it’s a powerful all-in-one oil that serves both wellness and culinary needs.

From the kitchen to your self-care routine, choosing the right mustard oil can make a big difference. As covered in this guide, cold-pressed, organic, and properly packaged oils are the gold standard when it comes to quality and safety.

🔁 Quick Recap: Our Top Picks

✅ Best Budget Option: Patanjali Mustard Oil
✅ Best Organic Choice: Anveshan Wood-Pressed Mustard Oil
✅ Best for Hair Growth: The Moms Co. Natural Mustard Hair Oil

🛒 Click here to view all top-rated mustard oils on Website.

Check least price on Amazon

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FAQs

❓ Can I use mustard oil daily?

Yes, you can use mustard oil daily in moderation—whether in cooking or external applications. When used for cooking, it’s best to alternate with other healthy oils like olive or coconut oil for a balanced intake of fatty acids. For hair and skin, 2–3 times a week is sufficient unless your skin is very dry or your scalp needs regular nourishment.

✅ Tip: Always use edible-grade, cold-pressed mustard oil for cooking.

❓ Which is the best mustard oil for babies?

For babies, it’s important to use cold-pressed, chemical-free mustard oil labeled for external use only. Look for oils that are:

100% pure and unrefined
Free from artificial fragrances or additives
Certified organic (USDA, India Organic, etc.)

👉 Top Pick for Babies: Anveshan Wood-Pressed Mustard Oil
👉 Check Price on Amazon

❓ 🌴 Is mustard oil better than coconut oil?

Use Case	Mustard Oil	Coconut Oil
Cooking	Strong flavor, high smoke point	Mild flavor, moderate smoke point
Haircare	Stimulates growth, anti-fungal	Deep conditioning, anti-dandruff
Skincare	Warms the skin, improves circulation	Soothes dry skin, antibacterial
Seasonal Use	Great for winter massages	Ideal for summer and dry skin